Herbal tea is an infusion made from medicinal plants. These plants have substances that help us in the treatment and prevention of some diseases, benefiting our health. Medicinal plants are found in nature in a wide variety and its green leaves are often used in the infusions, as well as its roots, flowers, seeds and capsules. Some examples are linden tree, lavender flower, orange flower, mint leaf, ginger root, lime leaf and lemongrass.

Usually 1 liter of water is used for 2 tablespoons of herbal tea but the amount will depend on the taste of each. For children, the dosage should be halved.

To prepare herbal tea turn off the heat as soon as the water starts to boil, pour hot water over the herbal tea, cover and let it brew for 5 to 10 minutes.

Avoid using sugar. Excess sugar and sweeteners interfere with the flavor and active ingredients of plants, compromising their benefits.